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radical self-health for every bautie

LIFE & MOVEMENT

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Hi, I'm Shauna.
You may know me as Shaunaudhd.

@Shaunaudhd
Embautied Life, Functional Movement
I'm a weight-neutral certified health coach, personal trainer, and registered yoga teacher who learned I'm hypermobile and AuDHD at the age of 40.  I think restriction is BS, every bautie is unique and different, and the only thing that matters is improving overall wellbeing and managing stress in a world that would rather us be tired, discouraged, and ashamed of our needs.
  • YouTube
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@Embautied
Embautied Yoga & Somatics
  • YouTube
  • TikTok
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