Neurodiversity-affirming, radical self-health for chronically sensitive minds, bauties, and souls

I'm a weight-neutral certified health coach, personal trainer, and registered yoga teacher who learned I'm hypermobile and AuDHD at the age of 40.  I think restriction is BS, every bautie is unique and different, and the only thing that matters is improving overall wellbeing and managing stress in a world that would rather us be tired, discouraged, and ashamed of our needs.