Empowering somatic release and stress management for chronically sensitive minds, bauties, and souls

I'm a certified health coach, personal trainer, and yoga instructor who learned I'm hypermobile and AuDHD at the age of 40.  I think restriction is BS, every bautie is unique and different, and the only thing that matters is improving overall wellbeing and managing stress in a world that would rather us be tired, discouraged, and ashamed of our needs.