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Unlock Your Bautie - FREE 16-week Program
Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of...
Shauna
Jan 75 min read
What is Embautiement Coaching?
When it comes to the desire to feel better and manage life in a way that works for you rather than against you, it can be incredibly...
Shauna
Dec 9, 20243 min read
Bautie Awareness - New & Improved
I wrote "create a stress course" in a notebook of mine in May of 2022 because I was so worked up about how much we're lied to about the...
Shauna
Nov 6, 20241 min read
Sometimes you just need to disconnect, you know?
Brief Update July 2024 For anyone who's noticed my TikTok (and IG) are deactivated again and came here to check, just a quick note to say...
Shauna
Jul 21, 20243 min read
What is a "bautie"?!
How complex trauma, chronic stress, and AuDHD can impact the brain and body I often use the term "bautie", and recently realized I've...
Shauna
May 24, 20243 min read
FREE Workshop 4: Hyper-mobility, Body Mechanics, and Chronic Pain (oh my!)
YouTube LIVE New Date: Sunday, October 6, 2024 at 11:00am EST The fourth workshop is for my hyper-mobile folks - we’re going to take a...
Shauna
May 17, 20241 min read
FREE Workshop 3: Somatic Release with Mind-Body Disconnect
YouTube LIVE Sunday, June 2, 2024 at 2:00pm EDT The third workshop is all about seeking relief when you struggle to identify discomfort...
Shauna
May 16, 20241 min read
FREE Workshop 2: Anti-BMI Nutrition Overview
Workshop 2 - Live May 11, 2024 at 2:00pm EDT new date The second workshop is all about the "basics" of nutrition when the way we look...
Shauna
Apr 23, 20241 min read
FREE Workshop 1: What Does Health and Wellbeing Mean to You?
Workshop 1 - Live April 7, 2024 at 2:00pm EDT The first workshop is all about the "basics" of health and fitness when the way we look...
Shauna
Apr 2, 20241 min read
FREE Workshop Information
the SOAPBOX SERIES One thing about me is I’m known to get on my soapbox when I feel passionately, and that’s what this workshop series is...
Shauna
Apr 2, 20243 min read
My body doesn’t like people my brain thought it did...
The Birth of Bautie Awareness THE FULL BURNOUT TOOLKIT IS IN THE PROCESS OF BEING REVISED TO REMOVE ANYTHING RELATED TO PDA - PLEASE HOLD...
Shauna
Feb 5, 20241 min read
Unmasking (Autistic) Burnout - The Toolkit
THE FULL BURNOUT TOOLKIT IS IN THE PROCESS OF BEING REVISED TO REMOVE ANYTHING RELATED TO PDA - PLEASE HOLD OFF IF YOU'RE WAITING FOR THE...
Shauna
Jan 4, 20241 min read
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