ShaunaOct 20, 20232 minNervous System RegulationTrying to Use Adrenaline to my AdvantageI don’t know about you, but my nervous system has been a hot fucking mess lately. So here’s a quick story about how I tried to use it to...
ShaunaOct 3, 20231 minNervous System RegulationEveryday Nervous System Accommodations That Have a Massive ImpactEveryday accommodations I make for my nervous system that have a massive impact: I’ve started taking the longer route. I’m going to talk...
ShaunaSep 15, 20234 minAUDHD Tips & TricksWhy Do We Get Our BEST Ideas in the Shower?! Two techniques to boost creativity and/or help with problem-solving You know how you always get your best ideas or clarity when you’re in...
ShaunaSep 5, 20231 minAutistic - ADHDAre you also an AUDHD Goldilocks?I was thinking this morning about how, often the same sensory things that overstimulate me also help with under-stimulation... Being...
ShaunaAug 21, 20231 minAutistic - ADHDDemand Avoidance ReframeI've avoided the idea of "reframing" for awhile... I know part of this is the association I have between that term and cognitive...