FREE Workshop 2: Anti-BMI Nutrition Overview
Workshop 2 - Live May 11, 2024 at 2:00pm EDT new date The second workshop is all about the "basics" of nutrition when the way we look...
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Shauna
- Apr 2
- 1 min
FREE Workshop 1: What Does Health and Wellbeing Mean to You?
Workshop 1 - Live April 7, 2024 at 2:00pm EDT The first workshop is all about the "basics" of health and fitness when the way we look...
Shauna
- Apr 2
- 3 min
FREE Workshop Information
the SOAPBOX SERIES One thing about me is I’m known to get on my soapbox when I feel passionately, and that’s what this workshop series is...
Shauna
- Dec 14, 2023
- 1 min
The power of lived experience in neurodivergence
Did you know that I'm speaking at The Neurodivergent Lived Experience Summit in a few weeks?! I'm sure you didn't because I keep...
Shauna
- Sep 24, 2023
- 1 min
New Feature: RESOURCES Page
In true AUDHD fashion, I entered hyper-focus mode yesterday and got this page done - something that's been on my list for awhile and I'm...
Shauna
- Aug 2, 2023
- 3 min
FREE 4-Week Stretching Guide
I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...
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