ShaunaOct 9, 20231 minNervous System RegulationRate of Respiration and Emotional RegulationI found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...
ShaunaAug 16, 20233 minNervous System RegulationThe Hypothalamic-Pituitary-Adrenal (HPA) Axis and it's Role in the Stress ResponseLast week, I talked about cortisol and its role in the body's negative feedback loop. In order to see what happens when excess cortisol...
ShaunaJul 14, 20232 minLimbic SystemWhoa! Can we blame the shame on the brain?!Something that has been a huge part of healing for me since before I even knew I was unmasking autism was releasing shame and guilt......