It's pretty well known that one way to stimulate the vagus nerve to help engage the parasympathetic nervous system to help get back to...

Nuance is rarely captured appropriately. Our body and hormones are constantly fluctuating. Cortisol is just one hormone involved in the...

Did you know that 80% of people will experience unexplained low back pain at some point in their lives?

One of the more noticeably autistic things about me that still flew under the radar for forty years is my flat affect and monotone voice....

I’m finally starting to emerge from autistic burnout that started over three years ago and wanted to share six things I’ve learned: I...