Did you know that I'm speaking at The Neurodivergent Lived Experience Summit in a few weeks?! I'm sure you didn't because I keep...

I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...

I don’t know about you, but my nervous system has been a hot fucking mess lately. So here’s a quick story about how I tried to use it to...

It’s taken me some time to get here. I’m going to keep this brief; my only goals are to be clear about where I stand and provide a few...

Sometimes extenuating circumstances lead us to approach things differently. I've spent a lot of time being angry about things from my...

In keeping with documenting my journey with Autistic burnout, I want to share some of the signs I've noticed in myself that lead me to...

Try this technique to relax the nervous system when you’re holding back a mixture of screams and/or tears. This is one of my favorites...

TW: Discussions of Alcohol and Effects on Dopamine/Addiction As it turns out, one of the really difficult things about alcohol is that...

You know how people are like "oh, just journal your feelings!" and you're like, "ma'am, I have no idea WHAT I'm feeling.." and then you...

I found this article while doing additional research related to diaphragm breathing and have to share.

TW: Discussions of (romanticized) alcohol use My maternal grandfather passed away on Christmas Day from an alcohol-related aneurysm when...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...