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Shauna
Jan 4, 20241 min read
Unmasking (Autistic) Burnout - The Toolkit
THE FULL BURNOUT TOOLKIT IS IN THE PROCESS OF BEING REVISED TO REMOVE ANYTHING RELATED TO PDA - PLEASE HOLD OFF IF YOU'RE WAITING FOR THE...
Shauna
Dec 14, 20231 min read
The power of lived experience in neurodivergence
Did you know that I'm speaking at The Neurodivergent Lived Experience Summit in a few weeks?! I'm sure you didn't because I keep...
Shauna
Nov 18, 20231 min read
Bautie Awareness has arrived...
I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...
Shauna
Oct 20, 20232 min read
Trying to Use Adrenaline to my Advantage
I don’t know about you, but my nervous system has been a hot fucking mess lately. So here’s a quick story about how I tried to use it to...
Shauna
Oct 19, 20232 min read
Ana Bahibek Filistine
It’s taken me some time to get here. I’m going to keep this brief; my only goals are to be clear about where I stand and provide a few...
Shauna
Oct 18, 20231 min read
Redrawing Boundaries
Sometimes extenuating circumstances lead us to approach things differently. I've spent a lot of time being angry about things from my...
Shauna
Oct 15, 20232 min read
Signs I’m Heading Back to Burnout
In keeping with documenting my journey with Autistic burnout, I want to share some of the signs I've noticed in myself that lead me to...
Shauna
Oct 13, 20231 min read
Double-Inhale Breathing for Rage
Try this technique to relax the nervous system when you’re holding back a mixture of screams and/or tears. This is one of my favorites...
Shauna
Oct 12, 20233 min read
Lack of Habituation Leading to Habits
TW: Discussions of Alcohol and Effects on Dopamine/Addiction As it turns out, one of the really difficult things about alcohol is that...
Shauna
Oct 10, 20231 min read
Journaling With Interoception Issues
You know how people are like "oh, just journal your feelings!" and you're like, "ma'am, I have no idea WHAT I'm feeling.." and then you...
Shauna
Oct 9, 20231 min read
Rate of Respiration and Emotional Regulation
I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...
Shauna
Oct 8, 20237 min read
A Story About Drinking and Dopamine Deficiency
TW: Discussions of (romanticized) alcohol use My maternal grandfather passed away on Christmas Day from an alcohol-related aneurysm when...
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