If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

Updated March 13, 2024 Sometimes our best intentions are a real miss - and this was one of them. I'm proud of this book and what I...

Everyday accommodations I make for my nervous system that have a massive impact: I’ve started taking the longer route. I’m going to talk...

Sometimes people-pleasing is giving an explanation. Relationships and boundaries are hard, especially as we grow and evolve and unmask...

One of the things I’ve found most difficult my entire life is the disconnect between what others see and interpret versus what is going...

In true AUDHD fashion, I entered hyper-focus mode yesterday and got this page done - something that's been on my list for awhile and I'm...

One thing I learned during my time in DC is that, for as much crap and red tape as there is, A LOT of individual people just want to help...

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Resource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...

Easy on the joints; developed with hyper-mobile bauties in mind UPDATED Sept. 27, 2023 The TikTok Series video is live; you can check out...

Two techniques to boost creativity and/or help with problem-solving You know how you always get your best ideas or clarity when you’re in...

I don't dwell on professional diagnoses - or lack thereof - as a child because I couldn't have been diagnosed both Autistic and ADHD back...