I've avoided the idea of "reframing" for awhile... I know part of this is the association I have between that term and cognitive...

[Content warning: (unglorified) body image, weight, disordered eating, sexualization] I posted a story on TikTok last night and asked if...

Last week, I talked about cortisol and its role in the body's negative feedback loop. In order to see what happens when excess cortisol...

I talk a lot about authenticity and share some brutally honest stuff with a lot of strangers online, but I've been hiding in plain sight...

I've been working on some things on the back end that I'm pretty excited about - and have taken a lot of my energy lately - but I wanted...

CW: discussion of able-bodied routine One of the diagnostic criteria of Autism Spectrum Disorder relates to restrictive and/or repetitive...

The Cognitive, Physical, and Emotional Impact of Autistic Masking Yes, I was a “high functioning”* capable person for 40 years and no I’m...

[Equipment used: light and medium weight resistance bands, bench, furniture slider] Low impact bicep, tricep, and leg adductor workout...

but hear me out because, per usual, it’s about nuance... Normal levels of cortisol are not only healthy, but necessary. Cortisol is a...

I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...

The last couple of weeks have been very... out-of-the-norm for me. I've had to transition a lot more than usual recently, which is a...

I was one of those people who didn’t understand anything about autism before realizing I’m autistic, and that’s with a mental health...