TRIGGER WARNING: PARENT LOSS AND GRIEF I walked away from a very secure 6-figure job in DC to come back to Ohio. It made no sense. I was...

Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

If there is one fundamental move we all need, it’s this one. The dead bug is a master core strengthener that reduces back pain, improves...

Did you know the secret to calming the nervous system is the vagus nerve?

I wish I would have known unmasking meant I’d have to tear open old wounds, erasing scars I never should have had, replacing with fresh...

Content warning: ARFID and body neutral nutrition My chronic pain has been worse than usual lately, which means I’ve been internally...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...

One of the things I briefly referenced in the previous post about cold stimulation of the vagus nerve is the relationship between muscle...

I just saw a bunch of videos about a new questionnaire and had to share it with you all! THIS IS DEVELOPED BY AUTISTIC ADULTS....

This is probably the only context in which you'll hear me say this. One of the most impactful accommodations I’ve made for myself after...

This question really hit me just now when I was thinking about the last few days. I was thinking about how so many of us feel like we...