Mobility and movement training Mondays – is that enough alliteration for you? I couldn't resist! Yes, we’ll go over form, but also why...

One of the things I've been reminded of as I've explored my inner-child's unmet needs, especially after knowing I'm autistic, is my love...

TRIGGER WARNING: PARENT LOSS AND GRIEF I walked away from a very secure 6-figure job in DC to come back to Ohio. It made no sense. I was...

Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

If there is one fundamental move we all need, it’s this one. The dead bug is a master core strengthener that reduces back pain, improves...

Did you know the secret to calming the nervous system is the vagus nerve? The vagus nerve is a cranial nerve that connects in our medulla...

I wish I would have known unmasking meant I’d have to tear open old wounds, erasing scars I never should have had, replacing with fresh...

Content warning: ARFID and body neutral nutrition My chronic pain has been worse than usual lately, which means I’ve been internally...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...

One of the things I briefly referenced in the previous post about cold stimulation of the vagus nerve is the relationship between muscle...

I just saw a bunch of videos about a new questionnaire and had to share it with you all! THIS IS DEVELOPED BY AUTISTIC ADULTS....