Content warning: pet loss When I lost my cat Kingston of 16 years, I had just realized I'm autistic about a month before and was still a...

Something that has been a huge part of healing for me since before I even knew I was unmasking autism was releasing shame and guilt......

It's pretty well known that one way to stimulate the vagus nerve to help engage the parasympathetic nervous system to help get back to...

Nuance is rarely captured appropriately. Our body and hormones are constantly fluctuating. Cortisol is just one hormone involved in the...

Do I have a pervasive drive for autonomy? Yes. But the truth is, that’s not enough. It needs to be rooted in passion. It’s not just that...

I've struggled with friendship my entire life. Once I found out I'm autistic, I thought that was the crux of the struggles, but I've...

One of the things I'm so passionate about is explaining the "why" so you can adjust on the fly. If I've done a good job at teaching the...

Did you know that 80% of people will experience unexplained low back pain at some point in their lives?

I would be lying to say I don't battle with residual layers of internalized ableism. I don't think it would be reasonable to expect...

One of the more noticeably autistic things about me that still flew under the radar for forty years is my flat affect and monotone voice....

I’m so tired of this trope. And the thing is, this is bullshit on a micro to macro level; personal to systemic. We have systems that...

My brain is my own WORST enemy! PART DEUX It only took me over a month between videos, but you know, that's the PDA way! As soon as I...