I don't dwell on professional diagnoses - or lack thereof - as a child because I couldn't have been diagnosed both Autistic and ADHD back...

Last week, I talked about cortisol and its role in the body's negative feedback loop.

The Cognitive, Physical, and Emotional Impact of Autistic Masking Yes, I was a “high functioning”* capable person for 40 years and no I’m...

I was one of those people who didn’t understand anything about autism before realizing I’m autistic, and that’s with a mental health...

TRIGGER WARNING: PARENT LOSS AND GRIEF I walked away from a very secure 6-figure job in DC to come back to Ohio. It made no sense. I was...

Did you know the secret to calming the nervous system is the vagus nerve?

I wish I would have known unmasking meant I’d have to tear open old wounds, erasing scars I never should have had, replacing with fresh...