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Shauna
Oct 9, 20231 min read
Rate of Respiration and Emotional Regulation
I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...
Shauna
Oct 7, 20234 min read
No, I Will Not Shut Up About Diaphragm Breathing...
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
Shauna
Jul 25, 20234 min read
The Importance of Diaphragm Breathing to Improve Vagal Tone and Regulate the Nervous System
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
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