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Shauna
Nov 18, 20231 min read
Bautie Awareness has arrived...
I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...
Shauna
Oct 15, 20232 min read
Signs I’m Heading Back to Burnout
In keeping with documenting my journey with Autistic burnout, I want to share some of the signs I've noticed in myself that lead me to...
Shauna
Oct 10, 20231 min read
Journaling With Interoception Issues
You know how people are like "oh, just journal your feelings!" and you're like, "ma'am, I have no idea WHAT I'm feeling.." and then you...
Shauna
Sep 18, 20232 min read
Interoception Check: Feelings, Emotions, and Regulation
Resource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...
Shauna
Jul 27, 20234 min read
Things I’m Learning as an Autistic Adult: Grief is a Physical Emotion
TRIGGER WARNING: PARENT LOSS AND GRIEF I walked away from a very secure 6-figure job in DC to come back to Ohio. It made no sense. I was...
Shauna
Jul 14, 20233 min read
Feelings vs Emotions - in real life
Content warning: pet loss When I lost my cat Kingston of 16 years, I had just realized I'm autistic about a month before and was still a...
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