ShaunaNov 18, 20231 minBautie SochanicsBautie Awareness has arrived...I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...
ShaunaOct 15, 20232 minAutistic BurnoutSigns I’m Heading Back to BurnoutIn keeping with documenting my journey with Autistic burnout, I want to share some of the signs I've noticed in myself that lead me to...
ShaunaOct 10, 20231 minInteroception IssuesJournaling With Interoception IssuesYou know how people are like "oh, just journal your feelings!" and you're like, "ma'am, I have no idea WHAT I'm feeling.." and then you...
ShaunaSep 18, 20232 minAutistic - ADHDInteroception Check: Feelings, Emotions, and RegulationResource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...
ShaunaJul 27, 20234 minFrom the Personal JournalThings I’m Learning as an Autistic Adult: Grief is a Physical EmotionTRIGGER WARNING: PARENT LOSS AND GRIEF I walked away from a very secure 6-figure job in DC to come back to Ohio. It made no sense. I was...
ShaunaJul 14, 20233 minAutistic - ADHDFeelings vs Emotions - in real lifeContent warning: pet loss When I lost my cat Kingston of 16 years, I had just realized I'm autistic about a month before and was still a...