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Shauna
Sep 16, 20232 min read
15-Minute Mix-and-Match Shoulder Mobility Routine is HERE!
Easy on the joints; developed with hyper-mobile bauties in mind UPDATED Sept. 27, 2023 The TikTok Series video is live; you can check out...
Shauna
Sep 4, 20231 min read
Hypermobile Spectrum Disorder (HSD) versus Hypermobile Ehlers-Danlos Syndrome (hEDS)
Did you know there are 13 types of Ehlers-Danlos Syndrome?! And that they don't all involve hypermobility? This also means that people...
Shauna
Jul 26, 20233 min read
Hyper-mobility, Folate, and the MTHFR Gene Mutation
Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...
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