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Shauna
Oct 15, 20232 min read
Signs I’m Heading Back to Burnout
In keeping with documenting my journey with Autistic burnout, I want to share some of the signs I've noticed in myself that lead me to...
Shauna
Oct 10, 20231 min read
Journaling With Interoception Issues
You know how people are like "oh, just journal your feelings!" and you're like, "ma'am, I have no idea WHAT I'm feeling.." and then you...
Shauna
Sep 18, 20232 min read
Interoception Check: Feelings, Emotions, and Regulation
Resource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...
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