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Shauna
Oct 13, 20231 min read
Double-Inhale Breathing for Rage
Try this technique to relax the nervous system when you’re holding back a mixture of screams and/or tears. This is one of my favorites...
Shauna
Oct 7, 20234 min read
No, I Will Not Shut Up About Diaphragm Breathing...
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
Shauna
Jul 25, 20234 min read
The Importance of Diaphragm Breathing to Improve Vagal Tone and Regulate the Nervous System
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
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