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Signs I’m Heading Back to Burnout
In keeping with documenting my journey with Autistic burnout, I want to share some of the signs I've noticed in myself that lead me to...
Shauna
Oct 15, 20232 min read


The Hypothalamic-Pituitary-Adrenal (HPA) Axis and it's Role in the Stress Response
Last week, I talked about cortisol and its role in the body's negative feedback loop.
Shauna
Aug 16, 20233 min read


How Autistic Rigid Thinking Shows Up in My Everyday Life
CW: discussion of able-bodied routine One of the diagnostic criteria of Autism Spectrum Disorder relates to restrictive and/or repetitive...
Shauna
Aug 14, 20233 min read

FREE 4-Week Stretching Guide
I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...
Shauna
Aug 2, 20233 min read

Tensing Muscles to Relieve Tension and Relax... I'm Serious
One of the things I briefly referenced in the previous post about cold stimulation of the vagus nerve is the relationship between muscle...
Shauna
Jul 17, 20231 min read
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