ShaunaSep 11, 20231 minNervous System RegulationVagus Nerve Nuance: Ventral vs Dorsal VagusHave I told you about how vagus nerve stimulation isn't automatically “good?” You know this witch loves nuance... When the sympathetic...
ShaunaJul 25, 20234 minMovementThe Importance of Diaphragm Breathing to Improve Vagal Tone and Regulate the Nervous SystemIf I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
ShaunaJul 22, 20232 minNervous System RegulationThe Nervous System's Greatest Weapon: The Vagus NerveDid you know the secret to calming the nervous system is the vagus nerve? The vagus nerve is a cranial nerve that connects in our medulla...
ShaunaJul 14, 20232 minNervous System RegulationWhat you need to know about cold water therapy for the vagus nerveIt's pretty well known that one way to stimulate the vagus nerve to help engage the parasympathetic nervous system to help get back to...