In case you needed this reminder today:
You’re not anxious;
you’re triggered.
You’re not self-absorbed;
you’re monotropic.
You don’t lack self-discipline or willpower;
you lack dopamine.
You’re not “broken”;
your brain is complexly traumatized.
You’re not seeking attention;
you’re seeking answers.
Most importantly,
you’re not alone.
Stay regulated,
Shauna
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